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Sleep loss leaves you injury prone

If you’re a working adult, the likelihood is that you’re not getting as much sleep as you should.…

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3 things you need to do to prevent flu

The recent cool weather has brought with it something not so soothing, flu season. It’s a fact of…

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If you’re a man over 30, here are some ways to stay healthy

Getting older affects us all in various ways. You might be only 40 yet you feel like you’re…

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Eat this, not that

It’s no secret that the food we eat affects the way we live and how healthy we are.…

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Make sure your child travels safe in the car

The safety of children is rightly paramount in most adults’ lives, which makes a recent study all the…

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Stretching helps prevent injuries

You’ve probably noticed when you go to your local YMCA or fitness center, or just in the park…

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Beware of Falling in Fall

More falls are reported in Fall than any other time of year. The reason is a combination of…

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Stay healthy, stress less

Want to prevent injuries and protect your health? Then you need to stop worrying so much. Though it…

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Safety tips for runners and cyclists

Thanks to the cooling weather, many people are getting outside and taking the opportunity to get more active.…

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FDA considering a ban on Transfats

You’re not doubt already acquainted, but for those who don’t know, transfat is the name for fat most…

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These drivers are more likely to be affected in an auto accident

According to several recent studies, individuals who are considered obese (roughly 36 percent of Americans over the age…

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Social Media and Healthcare

The world is a different place than it was 10 years ago. The influence social media has on…

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Testimonials

When someone does such a phenomenal a job as Al has done for us,it’s hard to find the right words to thank him and his office for all the work that was done in our case. We would not have gotten anywhere without his knowledge and help. Until we actually saw all of the “HOMEWORK” that Al did,we had no idea how much work that had been put into our case. 5 stars for Al and his team for the excellent work in delivering a fair and just settlement.

– Juanita

Al Hilado was successful in winning my very difficult case. He was very approachable the entire length of the case. It took over 2 years. He and his staff kept me up to date and whenever I had a question he was very easy to reach by phone or email. I am very grateful to him as he has helped my family tremendously. I will absolutely contact him again if I ever need help in the future.

– Brenda