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Sleep loss leaves you injury prone

If you’re a working adult, the likelihood is that you’re not getting as much sleep as you should.…

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3 things you need to do to prevent flu

The recent cool weather has brought with it something not so soothing, flu season. It’s a fact of…

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If you’re a man over 30, here are some ways to stay healthy

Getting older affects us all in various ways. You might be only 40 yet you feel like you’re…

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Eat this, not that

It’s no secret that the food we eat affects the way we live and how healthy we are.…

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Make sure your child travels safe in the car

The safety of children is rightly paramount in most adults’ lives, which makes a recent study all the…

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Stretching helps prevent injuries

You’ve probably noticed when you go to your local YMCA or fitness center, or just in the park…

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Beware of Falling in Fall

More falls are reported in Fall than any other time of year. The reason is a combination of…

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Stay healthy, stress less

Want to prevent injuries and protect your health? Then you need to stop worrying so much. Though it…

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Safety tips for runners and cyclists

Thanks to the cooling weather, many people are getting outside and taking the opportunity to get more active.…

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FDA considering a ban on Transfats

You’re not doubt already acquainted, but for those who don’t know, transfat is the name for fat most…

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These drivers are more likely to be affected in an auto accident

According to several recent studies, individuals who are considered obese (roughly 36 percent of Americans over the age…

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Social Media and Healthcare

The world is a different place than it was 10 years ago. The influence social media has on…

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Testimonials

These guys deserve their good reputation. They really maintain their focus on their area of expertise. They stick with you as long as needed and they really know their way around your case. It was very nice to work with them and I believe they’ll do just as great a job for anyone else.

– Shawn W.

I’m a retired law enforcement officer who was injured in the line of duty. I wanted to take the time to write to let you know that I’m very pleased with the performance, support, professionalism and determination of Al Hilado throughout my case, he was always very quick to respond to my questions, made himself available during times that most would consider after hours and always patient in explaining the details and developments of my case.

– Larry P.